Winter Solstice: Yule Ritual Sound Bath

Service Description

Have you ever fancied joining a sound bath session but felt a bit nervous? I want to reassure you that we welcome all newcomers wherever you are on your journey. the groups are nurturing and supportive. We gather at Dunchurch village hall to celebrate the transition between seasons. The next being at Yule… we will be delving into deep relaxation and tranquillity as we celebrate the season of magical wonder and return of light in this part of the year that sees us at the winter solstice. At this time where the days are shorter and nights are longer it is important to have an acceptance of the beauty of the ‘inner work’ to nourish ourselves and celebrate that the light will return again soon. I will lead you on a magical winter journey across visual landscapes of your mind to relax and enchant you. We will set affirmations and lay plans for the life you want to live. Focusing on manifesting all that is possible for 2024 We have a large and varied selection of sacred instruments to make this a night to go deeper into your meditation practice. Here is a little bit of information about sound baths: A sound bath focuses more on enveloping you in the relaxing, meditative sound waves from singing bowls, gongs and other instruments. The concept of sound baths originated in Tibet some 2000 years ago. Most sound baths take place in a room with other people, but some sound bath specialists offer one-on-one experiences for the ultimate in relaxation. Once in the room, you’ll be asked to lie down on either a bed or a yoga mat complete with a pillow. You’ll then put on an eye mask and make yourself comfortable and cosy under a blanket. I will encourage you to relax your body muscle by muscle before starting to play gongs, singing bowls or other instruments. The sounds will start off softly to ease you in, but will get progressively louder. Instead of giving you a headache, they have the clever ability to soothe your mind. It’s important that you are warm and as comfortable as possible. Wearing loose clothing is advisable. Also bring lots of comfort equipment (cushions, bolsters, blankets etc) . I will have spare things here for you to borrow. Sound therapy can help reduce stress and liberate emotional blockages. Not suitable for the first trimester of pregnancy. Please make me aware of any serious health concerns.

Cancellation Policy

Important points to note about bookings: • To make a booking contact please contact me via the contact details below or on facebook messenger. I will endeavour to get back to you as soon as I can. • All payments must be made at the point of booking. • I operate a zero refund or transfer policy on any event. • Goods in the shop need to be paid for and collected. • Gift vouchers have a one year redemption date. • The basic kit list for classes unless otherwise stated are : Yoga mat, cushion and blanket (camp chair if floor work is not manageable), water bottle, notebook and pen. Thank you all for your support, your custom and the interaction on my page. Much love, Joanne

Contact Joanne:

• 07982141334

  joannegillibrand@hotmail.com